We all know that souls live in bodies. What most people don`t know is that soul has it`s own body, which is made of energy. During sleep soul with this body, leaves physical body and travels at the 5th dimension. Since are not conscious of this due to lack of enlightement, we recall only a few memories of that we live there. These memories are what we call dreams. Unfortunately our passions lead us to do nasty deeds there which we would never do in this world that we live in. For these deeds we are punished very little, since we are practically sleeping. In that dimension which is identical with the one that we live in, we all have the right to visit and remember what we have experienced there. Several Saints and Saints of our Church have achieved this without making any effort, but as a gift from God for their efforts. For this to happen we should avoid TV, and video games, since these make like robots. We also should avoid alcohol and unhealthy food. The only thing that we should do is lie down to a bed, relax and ask repeatedly:
Jesus take me to that dimension or Holy Mary take me to that dimension or higher-self take me to that dimension. It depends to an extend from our way of life. In order to avoid unpleasant experiences, when you are out of your physical body, ask from Jesus, Holy Mary or higher-self to take where they judge to be right.In these times though, it is not advisable for anyone to try to achieve this, since due to lack of enlightenment one can easily be fooled at 5th dimension and be led to hell. Dealing with energy centers needs a lot of caution as well, since a lot of demons will get to you and attack you, you may open up some ability that you cannot handle and be led to the dark side without realizing it and lose your soul as well. No these centers are not demonic, they are placed by God in every human being, but it is better to work on cleansing yourself of passions and let the Heavenly forces open them for you when and if they judge that they should.